Lizard King
Administrator
Staff Member
- Sep 9, 2010
- 14,550
- 8,021
C'mon @FlyingDragon embrace the sardine!!!
The sardines nutrition profile is
The sardines nutrition profile is high in protein and heart-healthy fats as well as important micronutrients like vitamin B12, selenium and phosphorus.
One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: (1)
191 calories
22.7 grams protein
10.5 grams fat
8.2 micrograms vitamin B12 (137 percent DV)
48.5 micrograms selenium (69 percent DV)
250 international units vitamin D (63 percent DV)
451 milligrams phosphorus (45 percent DV)
351 milligrams calcium (35 percent DV)
4.8 milligrams niacin (24 percent DV)
2.7 milligrams iron (15 percent DV)
365 milligrams potassium (10 percent DV)
35.9 milligrams magnesium (9 percent DV)
0.2 milligrams copper (9 percent DV)
1.9 milligrams vitamin E (9 percent DV)
0.2 milligrams vitamin B6 (8 percent DV)
1.2 milligrams zinc (8 percent DV)
The sardines nutrition profile is
The sardines nutrition profile is high in protein and heart-healthy fats as well as important micronutrients like vitamin B12, selenium and phosphorus.
One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: (1)
191 calories
22.7 grams protein
10.5 grams fat
8.2 micrograms vitamin B12 (137 percent DV)
48.5 micrograms selenium (69 percent DV)
250 international units vitamin D (63 percent DV)
451 milligrams phosphorus (45 percent DV)
351 milligrams calcium (35 percent DV)
4.8 milligrams niacin (24 percent DV)
2.7 milligrams iron (15 percent DV)
365 milligrams potassium (10 percent DV)
35.9 milligrams magnesium (9 percent DV)
0.2 milligrams copper (9 percent DV)
1.9 milligrams vitamin E (9 percent DV)
0.2 milligrams vitamin B6 (8 percent DV)
1.2 milligrams zinc (8 percent DV)