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Sardines Nutrition Facts

Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
11,249
2,999
#1
C'mon @FlyingDragon embrace the sardine!!!

The sardines nutrition profile is
The sardines nutrition profile is high in protein and heart-healthy fats as well as important micronutrients like vitamin B12, selenium and phosphorus.

One 3.75-ounce can (about 92 grams) of Atlantic sardines contains approximately: (1)

191 calories
22.7 grams protein
10.5 grams fat
8.2 micrograms vitamin B12 (137 percent DV)
48.5 micrograms selenium (69 percent DV)
250 international units vitamin D (63 percent DV)
451 milligrams phosphorus (45 percent DV)
351 milligrams calcium (35 percent DV)
4.8 milligrams niacin (24 percent DV)
2.7 milligrams iron (15 percent DV)
365 milligrams potassium (10 percent DV)
35.9 milligrams magnesium (9 percent DV)
0.2 milligrams copper (9 percent DV)
1.9 milligrams vitamin E (9 percent DV)
0.2 milligrams vitamin B6 (8 percent DV)
1.2 milligrams zinc (8 percent DV)
 
CFM

CFM

National Irritable Bowel Syndrome Awareness Month
Mar 18, 2012
691
419
#4
I've been eating sardines longer than you've been alive.
 
DungeonDweller

DungeonDweller

VIP Member
Mar 21, 2017
472
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#7
CoQ10 too, which is nice if you are on a statin drug
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
11,249
2,999
#8
Not as fishy as tuna or FD's girl, very filling IMO I eat them right out of the tin.
 
tommyguns2

tommyguns2

Senior Moderators
Staff Member
Dec 25, 2010
4,452
1,662
#9
Interesting.... I've never been a big fan of sardines, but it's been a long time since I've given them a try. Ought to give them another try.
 
S

searay

VIP Member
Dec 20, 2017
155
81
#11
what about the sodium? with 365mg potassium im guessing theres at least 800mg sodium.
 
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