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Running

C

C T J

Crossfit VIP
Jan 24, 2013
2,483
741
Anyone run or do any running/jogging? Need to run a certain distance within a certain time for a physical soon. Been training, or should I say trying to run on treadmill for a while, in hopes of meeting the time criteria, but it's been a bitch. My issue with running is I get these mean shin splints/pumps or whatever after abut 3 minutes of running. Fukk that. Hurts like a bitch. Area just outside of shin gets rock hard, vascular and is tight (no homo) as hell and I have to stop. I jump on bike or eliptical after, but no running. Anyone else have this issue? What did you do to get past it?

I didn't run for 10 years or so. Started running because crossfits and my calves hurt for quite a while. Finally they no longer hurt and I've been running about 6 miles a week. Also run outside on a trail. Wtf are you doing running on a dumb treadmill for?
 
C

C T J

Crossfit VIP
Jan 24, 2013
2,483
741
Also...no do not run on the balls of your feet! Proper running form requires a mid foot strike, a slight lean forward, chest up and head straight.
 
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