ChargerWolf
Member
- Jan 22, 2024
- 64
- 42
@Littleguy wanted me to post my full regimen, and I think it's a good idea so you guys can give me more tips.
Lets start with my routine at the gym.
I lean toward the heavier side with less reps. I do 8-10 reps almost going until failure, but not quite.
3 sets, and I do 6 exercises as a full workout. My workouts last about and hour and a half every time.
I also do a 5 day split.
Tuesdays are Biceps and Back,
Wednesdays are Legs and Forearms,
Thursdays are Shoulders and Neck,
Fridays are Legs and Forearms again,
And Saturdays are Chest and Triceps.
I end every gym day with 3 sets of 10 sit-ups, as well as take two consecutive days of rest on Sunday to Monday.
I like to preform reps slowly, each rep taking 1-2 seconds for full range.
I use I mixture of the machines and free weights, I prefer free weights.
I keep the body-parts I exercise the same, but switch up what exercises I do from time to time.
For diet, I'm currently bulking so I eat 2600-2800 calories a day, at least 120g of protein, 200g of carbs, and around 100g of total fat.
I split that up into 4 meals per day. I have the most control over breakfast, since I most of the time eat leftovers from dinner the night before for lunch. Most of my dinners are pretty healthy and high in protein, don't eat out much.
Almost never any fast food, I find most fast food revolting.
Currently bumping up protein to 160g, but it's been difficult. I'm going to keep attempting to do so.
I can't think of anything else to add, feel free to let me know if you want more info.
Lets start with my routine at the gym.
I lean toward the heavier side with less reps. I do 8-10 reps almost going until failure, but not quite.
3 sets, and I do 6 exercises as a full workout. My workouts last about and hour and a half every time.
I also do a 5 day split.
Tuesdays are Biceps and Back,
Wednesdays are Legs and Forearms,
Thursdays are Shoulders and Neck,
Fridays are Legs and Forearms again,
And Saturdays are Chest and Triceps.
I end every gym day with 3 sets of 10 sit-ups, as well as take two consecutive days of rest on Sunday to Monday.
I like to preform reps slowly, each rep taking 1-2 seconds for full range.
I use I mixture of the machines and free weights, I prefer free weights.
I keep the body-parts I exercise the same, but switch up what exercises I do from time to time.
For diet, I'm currently bulking so I eat 2600-2800 calories a day, at least 120g of protein, 200g of carbs, and around 100g of total fat.
I split that up into 4 meals per day. I have the most control over breakfast, since I most of the time eat leftovers from dinner the night before for lunch. Most of my dinners are pretty healthy and high in protein, don't eat out much.
Almost never any fast food, I find most fast food revolting.
Currently bumping up protein to 160g, but it's been difficult. I'm going to keep attempting to do so.
I can't think of anything else to add, feel free to let me know if you want more info.