Routine Feedback and a Cardio Question

Discussion in 'Training' started by Madmerce, Aug 3, 2017.

  1. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,493
    2,180
    I think putting machine, isolation lifts at the end is definitely the right thing to do but 8 lifts in one training session is overkill imho. Rotate exercise periodically to keep allowing you to make progress and also use your time more efficiently. Also, you can't push yourself by the time you get to the 8th lift.
     
    Madmerce likes this.
  2. Gms585

    Gms585 VIP Member

    Mar 17, 2017
    329
    146

    IDK. I personally respond better hypertrophy to lots of volume. I honestly think the amount of sets is low. I get stronger with less is more thinking but if I get better size results. Just me every one responds different.
     

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