Latest posts

Forum Statistics

Threads
27,575
Posts
541,623
Members
28,555
Latest Member
pbtom
What's New?

Rottens log

Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
dl
warmup
245x5
265x5
310x7

box squat
225x2x5
245x6

160 sandbag picks x 10 with my fingertips.My pick is my weakest part of sandbag carrying and loading.Trying to build some fingertip strength.
rolling thunder 90 x2
 
FlyingDragon

FlyingDragon

VIP Member
Nov 4, 2010
4,049
2,403
You may break a nail....lol
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
lol I have broken a nail in training.Men just dont understand!
 
Number LL

Number LL

MuscleHead
Dec 4, 2010
465
72
In for this log. You are one strong on strong lady!
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
14,532
7,974
Coool but I didn't see your burpees in there :)
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
Lol probably gonna be waiting awhile to see burpess in my log LK.However I did do a 1 mile jog and then walked back today.
 
tommyguns2

tommyguns2

Senior Moderators
Staff Member
Dec 25, 2010
6,311
4,997
RR, how did the boot camp workout you were doing a couple of months ago work out for you? I recall you were working pretty hard...
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
I enjoyed it.they arent doign classes right now. I have been working on conditioning at home doing hill sprints and sledge hammer "slams?" I think the best part for me was it got me better conditioned so when I have to do it on my own it isnt such a shock to the sytsem
 
luvthetest

luvthetest

Senior Member
Jan 27, 2011
135
10
strong as always girly guess i should post my 5x5 log over here
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
Event training went well today

I am definetly stronger on the 8 inch than I am on the 12 kinda surprised by this.It's been awhile since I have used the 8 and almost knocked myself out on the 165 clean.I know I have to be faster with the 8 on the clean.
Worked up to 175 .

Powerstairs 200x 2 steps x 5 sets

Farmers 155x50 feet x4

Sandbag medley I HATE this event as much as I hate kegs.
My pick sucks on these.

Stones 185x 6
 
jdjack

jdjack

MuscleHead
Sep 22, 2010
568
33
And here we are again. Glad to read this again.
 
Rottenrogue

Rottenrogue

Strongwoman
Jan 26, 2011
6,595
1,882
Just some pics

hill training rain.jpgP1030051b.jpglacy tire.jpg
 
Who is viewing this thread?

There are currently 0 members watching this topic

Top