Well finally got my surgery scheduled for Thursday the 6th. Both rotators are torn. I go for the second one in February. Haven’t worked out in 4 months. The gym was my therapy. won’t be able to really get back till next summer. Lost a lot of size but trying to keep my head right and looking forward to finally being pain free. I’ll be 55 next May, so I’m sure returning to size is going to take some time. Right now just praying for a speedy recovery.