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Rotator cuff strength?

The other Snake

The other Snake

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Aug 19, 2016
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Never liked bands for that stuff. The tension builds to much on the back end of the movement where I needed the work and where you are typically at more of a mechanical disadvantage. But that's me. Doing a movement on the floor while holding a 5 lb plate in my hand just felt better. It's also cheaper.
 
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