parttimer
VIP Member
- Oct 11, 2011
- 903
- 215
I learned long ago, get away from barbells and stick with dumbbells. I had a Mumford done on both shoulders and one full thickness repair. No problems doing weight up to 150 on dumbells, go to bar, I'm in tears. Bars and machines lock every part into a position and that's what makes stuff hurt on me. Straight bar curls, presses forget it.
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