Backside Day
**this whole workout was fucked. Nothing moved right, nothing felt right, I didn't feel right, just all FUBAR all around. Finally called it quits mid snatch grip of death because I was like, this is stupid and I'm going to break something in my body and really be fucked....try again tomorrow**
Assisted Pullup 2x6-8
100x8
100x5,2,1 <should have known here something was wrong, 7 straight was difficult but doable last week
+1 rep
Wide Grip Pulldown 5x10
120x8,2
120x7,2,1
120x6,2,2
120x7,2,1
120x5,2,2,1
*120# the whole way through, started at 110 last week.
T Bar Row (i really wish I had a chest support for this) 4x15,12,10,10
115x10
115x9,2
125x7,2,2
125x5,2
+7 reps
Snatch Rack 5x15,12,10,8,8
185x12,3
205x5 (NOPE)
205x6 (Try again next week)
Skipped:
Chest Supported Wide D Grip Pulldowns
Straight Arm Pushdown
Hip Thrusts
Seated Calves
Mood:
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