BB Good Mornings SS with Leg Extension (backwards from normal, had to work around someone else's SS)
(65X10) / (120X20) Warmup
85x10 / 140x20
95x10 / 200x15
95x10 / 200x12,3
105x10 / 200x12
105x10 / 220x10,2
BB Step Up (I love these, these are the best things ever, I love them even more than Bulgarian Split Squats not)
Bear Hack Squat DEEEEEP
Pretty pissed I had to drop weight so much over last week. Guessing that's terrible sleep related.
Leg Press High/Narrow/Glutes target SS Calf Raise
375x12 / 30
375x12 / 30
375x10 / forgot to count?
375x10,2,2,1 / 32,2,1
Started low weight after hacks taking a hit. Glad I did these were brutal today.
Banded Abduction SS Kickbacks
4x25 each, heavy band (77#) for Abduction light band (33#) for kickback
Apparently I'm in a deficit again because I dropped another 3# on check in this morning. Back down to 175 overall. Hoping this means more food
Dumbbell Seated Shoulder Press 5 x 12,10,8,6,6 HEAVY
Bent Over Single Arm DB Fly 4 x 10, control weight and direction change
Dumbbell Lateral Raise 6 x 12
Dumbbell Front Raise 5 x 15,15,12,12,12
Cable Upright Row SS Face Pulls with External Rotation 3x10/10
100x10 / 150x10
120x10 / 150x10
130x10 / 150x8,2
Wide Grip D Bar Pulldown 4 x 15,12,12,10
Kneeling Cable Crunch 3x20
Today begins phase two of the bulk I ripped up the natty card this morning.
My baby Shoulder vein made a comeback today
My mood is incredible, completely euphoric, and just like a BAMF. I haven't stopped dancing and booty shakin since I got home. That's a notable difference in my morning.
Eight hours later, on the damn dot, I definitely had what I'm calling "half life crash". Even had to take a 15 minute power nap. Doing okay since that.
I want to do a detailed anavar log for the ladies to come or for your ladies at home. What kind of info should I include? Happy to be an open book so others can benefit from the information so any suggestions are welcome.
Huge shout out to @Yano for that all day therapy session yesterday. You're great people dude. Put my head back in the right place. So big thank you papa yano
Back/Glutes leftovers and today's Shoulders/Chest/Arms
Chest Supported Wide Grip D Bar Lat Pulldown 4 x 20,15,12,12
Lat Machine Standing Straight Arm 3 x 15
Barbell Hip Thrust 6 x 20 35s rest between sets
*load 115 next time
Dumbbell Arnold Shoulder Press SS Front Plate Raise 4 x 10 / 40s, 10# plate, eye level
Incline Smush / Hex Press 4 x 15
*struggled with these last reps but made it, might stay with 40 next time, might bump
Dumbbell Lateral Raise 10 + Dropset, 1/2 weight to absolute failure last 2 sets
20x10 / 10x16,4
20x7,3 BREAK - when the badass 80yo dude that's strong AF in the gym asks for a spot... you spot. Even if you were mid dropset
20x7,3,1 / 10x12,6,4,2
Single Arm Tricep Pulldown Pushdown SS EZ Bar Preacher Curl
3 x 12 each, 4s pause at bottom / 3 x Failure
20x12 / 50x20
20x12 / 60x13
25x12 / 70x10
*start with 70 curls next time. 20# increase
Cable Rope Tricep Extension SS Cable Rope Hammer Curl
3 x 10 / Failure
50x12 / 60x16
60x9, 0.75 / 70x10
60x8,1 / 70x10,2,1
*70 must be the new biceps number
Machine Seated Calf Raise 6 x 20
Almost got stuck again on the final rep.