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Road to 350kg Deadlift

bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
161
32
For multiple reasons I've decided to strip myself back down to the very basics of deadlift. As such, I now have the opportunity to restructure my deadlift style to the most effective one for my body shape and size and to objectively assess beneficial extras such stretching, accessory movements and deadlift variations (such as deficit) All this is to allow me to really push myself to my maximum potential with the realistic goal of achieving 350kg (772lb). I'll be sharing all my experience as I pursue this goal for the purposes of teaching, inspiring and entertaining.

 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
161
32
The second installment in my Road to 350kg deadlift. building upon what was achieved and learnt in part one, this video introduces partial and defi it deadlifts alongside some accessory work in the form of shrugs. it's a long journey, but the best way is one step at a time

 
bigaldevlin

bigaldevlin

Senior Member
Mar 9, 2015
161
32
It's here. Part 3 of my most EPIC of workout series

.... cue drums

ROAD TO 350KG - A DEADLIFT SERIES - PART 3

Workout 1

6/10/21

Deadlift

70kg 5repsx2
100kg 5reps
120kg 2reps
140kg 2reps
160kg 1rep
180kg 1rep
200kg 1rep
220kg 1rep

Workout 2

8/10/21

70kg 3repsx2
100kg 3reps
120kg 3reps
140kg 3reps
160kg 3reps
180kg 3reps
180kg 5reps

Workout 3

Banded paused deficit deads

70kg 3reps
80kg 3reps
90kg 3reps
100kg 3reps
110kg 3reps
120kg 3reps
130kg 3reps
140kg 3reps
150kg 3reps
160kg 3reps
170kg 3reps
180kg 3reps

Workout 4

10/10/21

Partial deads

Plus bands
70kg 5reps
100kg 3reps
120kg 3reps
140kg 3reps
160kg 3reps
180kg 3reps
210kg 3reps

Bands removed
230kg 3reps
240kg 3reps
250kg 3reps
260kg 3reps
270kg 2reps

Workout 5

Shrugs 1410/21

20kg 10reps
70kg 10reps
120kg 10reps
170kg 10reps
220kg 10reps
260kg 10reps
280kg 10reps
300kg 10reps
320kg 10reps

High partial
340kg 1rep
360kg 3reps

Workout 6

16/10/21

70kg 2reps
100kg 3reps
120kg 1rep
140kg 1rep
160kg 1rep
180kg 1rep
200kg 1rep
220kg xxx fail
220kg 2reps

Workout 7

70kg 3reps
120kg 1rep 2 sets
140kg 1rep
160kg 1rep

 
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