mojd80
Member
- Dec 26, 2011
- 10
- 1
I am now in a mind set to lose the weight I wanted to a year or so ago. Today's dr appt told me I was fine on the BP and cholesterol levels, gotta take a sugar test as family has diabetes history, weight was 285 and height was 5'9". I plan on doing cardio every day and some weight lifting for upper body every other day. I have heard I need to take in more water when dieting but what is the right amount? Also I have a smart phone but not iPhone or Android, mine's a Windows phone. Does anyone know any good calorie counting apps?
Thanks guys I plan on being here more often to learn new tricks and get my act together. Posted a couple pics in before and after but mine were before and current. I hope to get back to 190lbs. Oh I am going to be 50 in May so I know it'll be hard but can be done! Thanks for any help I get on this journey!!
Thanks guys I plan on being here more often to learn new tricks and get my act together. Posted a couple pics in before and after but mine were before and current. I hope to get back to 190lbs. Oh I am going to be 50 in May so I know it'll be hard but can be done! Thanks for any help I get on this journey!!