- Oct 30, 2022
Yeah definitely! Arms feel super tight and pumped when hit together. I used to think rotating exercises was a good thing too, and it is but really shouldn’t be changed up as often as you would think. It can actually take 2-4 weeks just for you body to adapt to the new exercise before u start actually seeing growth. It depends on how new that excercise is and if you have done them before really. If it’s totally new to you it may not be a great choice to switch back and forth between too often. Imo, when u stop progressing on it, with more weight, then it’s time to change it out for new exercise. Make sure your not just overtraining. Do a deload week if not sure. Then if still not progressing, change it out.That's awesome advice, I've learned that in general blasting bis and tries together really pushes the blood into both better than working them separately. I personally believe in do everything in cycles so you don't get used to one thing and stop responding. Mainly we all want big freakzilla arms and that definitely adds size. I've heard some people say the like triceps first followed by biceps because it equals a bigger pump. But I'm not sure it's that big of a deal.