iron-whisperer
Senior Member
- Jan 3, 2013
- 126
- 12
I guarantee that you will feel worst with that mini fast then what your doing now.
Is that your current diet? Imo, that's a lot of sugar/fruit. I would work on eliminating as much as that as possible and replacing it with heart healthy fats instead. This should help with energy and help you with leaning out.
I read an article that said your body processes sugar from fruit differently. In the study they found it didnt spike insulin levels like processed sugar. So, I was under the impression it would be a good snack even while trying to stay lean and gain