reduction in strengt???

Discussion in 'Training' started by John Will, Aug 8, 2017.

  1. John Will

    John Will New Member

    Jul 26, 2017
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    0
    ive been training hard for a couple months now and just this week im seriously weaker than i was last week or i dont have normal endurance thru the workout. and i also train hard and to failure every workout. should i rest for a week or 2, or train lightly for a few weeks or just change my workout? any advice
     
  2. Gms585

    Gms585 VIP Member

    Mar 17, 2017
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    146
    whats your diet and rest like?
     
  3. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,497
    2,182
    I'm assuming you're relatively new to lifting so your progress shouldn't halt in only a couple months time. The progress in the beginning is linear but like GM said what's your diet and sleep looking like? If those are off you're training will tank quickly.
     
    Gms585 likes this.
  4. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
    16,586
    4,278
    Why does this look familiar?
     
  5. CFM

    CFM VIP Member

    Mar 18, 2012
    171
    99
    Over training and or under eating.

    Running gear: E2 check?

    Stress? Sleep?

    Perhaps a week off, some double bacon chili cheeseburgers and the guilt will set you straight.
     
    Rider likes this.
  6. Gms585

    Gms585 VIP Member

    Mar 17, 2017
    332
    146

    Most new people want the same input. Just how the game works. We all asked these questions once.
     
  7. Rider

    Rider TID Board Of Directors

    Aug 27, 2010
    1,079
    343
    Take a week off for rest and relaxation, change up the workout a bit, and you'll come back stronger. Remember, it's a marathon, not a sprint brother.
     
    John Will likes this.

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