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Recipe for Protein Oatmeal cookies

hugerobb

hugerobb

VIP Strength Advisor
Sep 15, 2010
2,027
56
Protein Oatmeal cookies
- 2 cups whole wheat flour (I buy mine from a farmer, its about as real as you can get)
- 1 cup protein powder
- 2 cubes 100% dark chocolate
- 2/3 cup pecans
- 3 cups oats
- 1 cup fake butter (I use smart balance light. It has little to no calories)
- 1 cup fake sugar (splenda)
- 1 Tbsp vanilla extract
- 1 cup egg whites

Preheat 325
Mix ingredients
Cook for 8 mins
Makes about 20-25 cookies. Each are about 75-100 cals, no sugar, high fiber, good fats, high protein
 
S

soinkid

Senior Member
Mar 14, 2011
231
8
next...who has a good protein pancake recipe...someone at my gym brought me in punkin protein pancakes...but she never would come off the recipe
 
hugerobb

hugerobb

VIP Strength Advisor
Sep 15, 2010
2,027
56
what I do for the pancakes is just add unflavored protein mix
 
hugerobb

hugerobb

VIP Strength Advisor
Sep 15, 2010
2,027
56
With Whey Protein Powder”

1 small container (1/2 cup) Egg Beaters
1 scoop whey protein powder (I used the vanilla flavor Designer Whey Protein, which I can find readily at most of our area grocery store chains)
1/2 cup dry oatmeal (not instant, but the quick-cook kind)
1/8 tsp. baking powder
1 packet non-nutritive sweetener (I used Sweet-n-Low)
sprinkling of cinnamon
nonstick cooking spray
Directions: Follow the same directions as above. Additional water should not be needed, but if the batter is thick enough to be more like dough, add a little water to thin it out — not too much!

Ok I did some research and found this and tried it,it was great
 
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