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Recipe for Protein Oatmeal cookies

hugerobb

hugerobb

VIP Strength Advisor
Sep 15, 2010
2,027
56
#1
Protein Oatmeal cookies
- 2 cups whole wheat flour (I buy mine from a farmer, its about as real as you can get)
- 1 cup protein powder
- 2 cubes 100% dark chocolate
- 2/3 cup pecans
- 3 cups oats
- 1 cup fake butter (I use smart balance light. It has little to no calories)
- 1 cup fake sugar (splenda)
- 1 Tbsp vanilla extract
- 1 cup egg whites

Preheat 325
Mix ingredients
Cook for 8 mins
Makes about 20-25 cookies. Each are about 75-100 cals, no sugar, high fiber, good fats, high protein
 
S

soinkid

Senior Member
Mar 14, 2011
231
8
#2
next...who has a good protein pancake recipe...someone at my gym brought me in punkin protein pancakes...but she never would come off the recipe
 
hugerobb

hugerobb

VIP Strength Advisor
Sep 15, 2010
2,027
56
#3
what I do for the pancakes is just add unflavored protein mix
 
hugerobb

hugerobb

VIP Strength Advisor
Sep 15, 2010
2,027
56
#5
With Whey Protein Powder”

1 small container (1/2 cup) Egg Beaters
1 scoop whey protein powder (I used the vanilla flavor Designer Whey Protein, which I can find readily at most of our area grocery store chains)
1/2 cup dry oatmeal (not instant, but the quick-cook kind)
1/8 tsp. baking powder
1 packet non-nutritive sweetener (I used Sweet-n-Low)
sprinkling of cinnamon
nonstick cooking spray
Directions: Follow the same directions as above. Additional water should not be needed, but if the batter is thick enough to be more like dough, add a little water to thin it out — not too much!

Ok I did some research and found this and tried it,it was great
 
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