F.I.S.T.
MuscleHead
- Sep 24, 2011
- 1,318
- 115
Raspberry Balsamic Chicken
Ingredients:
1 teaspoon Xtra Virgin Olive oil
1/2 cup red onion, chopped
1/2 teaspoon dried thyme or 1 1/2 teaspoons fresh thyme
1/2 teaspoon salt substitute, divided
4 (4 -6 ounce) boneless skinless chicken breasts
1/3 cup seedless low sugar raspberry preserves
2 tablespoons balsamic vinegar
1/4 teaspoon black pepper
Directions:
Heat oil in a large nonstick skillet over med-high heat, add onion and saute 5 minutes.
Sprinkle thyme and 1/4 tsp salt over chicken.
Add chicken to pan; saute 6 minutes on each side.
Remove chicken from pan and keep warm.
Reduce heat to medium, add 1/4 tsp salt, preserves, vinegar, and pepper to pan, stirring until preserves melt.
Spoon sauce over chicken and serve immediately. OR Return chicken to pan and coat chicken evenly, serve immediately.
Nutritional Facts for Raspberry Balsamic Chicken
Serving Size: 1 (170 g)
Servings Per Recipe: 4
Amount Per Serving
Calories 221.3
Calories from Fat 37
Total Fat 4.1 g
Saturated Fat 0.8 g
Cholesterol 72.5 mg
Sodium 233.5 mg
Total Carbohydrate 21.7 g
Dietary Fiber 0.7 g
Sugars 7.9 g
Protein 24.4 g
Ingredients:
1 teaspoon Xtra Virgin Olive oil
1/2 cup red onion, chopped
1/2 teaspoon dried thyme or 1 1/2 teaspoons fresh thyme
1/2 teaspoon salt substitute, divided
4 (4 -6 ounce) boneless skinless chicken breasts
1/3 cup seedless low sugar raspberry preserves
2 tablespoons balsamic vinegar
1/4 teaspoon black pepper
Directions:
Heat oil in a large nonstick skillet over med-high heat, add onion and saute 5 minutes.
Sprinkle thyme and 1/4 tsp salt over chicken.
Add chicken to pan; saute 6 minutes on each side.
Remove chicken from pan and keep warm.
Reduce heat to medium, add 1/4 tsp salt, preserves, vinegar, and pepper to pan, stirring until preserves melt.
Spoon sauce over chicken and serve immediately. OR Return chicken to pan and coat chicken evenly, serve immediately.
Nutritional Facts for Raspberry Balsamic Chicken
Serving Size: 1 (170 g)
Servings Per Recipe: 4
Amount Per Serving
Calories 221.3
Calories from Fat 37
Total Fat 4.1 g
Saturated Fat 0.8 g
Cholesterol 72.5 mg
Sodium 233.5 mg
Total Carbohydrate 21.7 g
Dietary Fiber 0.7 g
Sugars 7.9 g
Protein 24.4 g
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