Ramrod's Food and Weight Log

[Ramrod]

Thursday - Shoulders
Standing DB Press
10/25
10/30
10/35
10/40
10/45
10/50
Side Cable Raises Super setted with Front Cable Raises 3x10-12 reps
Rope Pressdowns and DB Curls Super setted 2x12

 

[Ramrod]

Friday - Deadlift Day

First time DL in 6 months, maybe more
5/140 - Conv
5/185 - Sumo
3/220 - Conv
5/240 - Conv
5/275 - Conv
11/310 - 5 Conv and 6 Sumo

BB Rows 2x10 135lbs

Sissy Squats
10/BW
12/45
12/45
12/45

Deadlifts felt good, weight felt heavy, but wasn't in a way. I think it's just me getting used to feeling some weight in my hands again.