First Week of 531. Set my Numbers low bc I need too..lol
Hoping my strength comes back quick..
Started off with Bench, can't remember my numbers from that day.
Squats was last night.
Squat - No Belt, No Wraps
15/Bar
10/135
10/185
3/190
5/220
5/245
8/285
Super Setted Leg Curls, Leg Exts and Calf Press....
Tonight is my Off Day, but I will go in and do a bit Cardio, Stretching and light band work.