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Ramrod's Food and Weight Log

Ramrod

Ramrod

MuscleHead
Jun 5, 2012
1,812
287
Squat Day...
Instead of sets of 10 for Warm ups. Cut it back to sets of 5 reps.

Working sets
7/390
8/390
6/390

Paused Squats
3/390
3/390
3/390

Spud Strapped Box Squats
10/135
5/185
5/185
5/185

Leg Curls, Leg Ext, and Abs
 
Go Away

Go Away

MuscleHead
Dec 28, 2011
4,935
1,057
All this volume on your deadlift sets is fucking incredible!
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,808
Duffin, Mmmmm I'll take it. I watch everything he puts out. Many times 4-5 times each.

Yeah, I get a lot out of his vids. His deadlift vid helped correct my pulling issue.
 
Ramrod

Ramrod

MuscleHead
Jun 5, 2012
1,812
287
Going to try and do a Meet Oct 14th. It's a SPF meet which I have never done. They don't allow the Bench Daddy so I have to break out my Super Katana and learn it. Still haven't figured it out.

Also need to start a peaking for Squat and Deads along learning the Shirt.
 
Ramrod

Ramrod

MuscleHead
Jun 5, 2012
1,812
287
Deadlifts
10/135
8/185
5/225
5/275
5/315
3/365
3/405
2/455
1/495
1/545
1/585 - 3in Block pull

BB Rows, Leg Curls, for accessories.....
 
Ramrod

Ramrod

MuscleHead
Jun 5, 2012
1,812
287
Light Bench Day
Warm ups

Paused Bench
225 4 sets 5 Reps

225 3rd Board Press---- 3 Sets AMRAP

Rope Pressdowns 3 sets
Wide Grip Pulldowns 3 sets
 
Ramrod

Ramrod

MuscleHead
Jun 5, 2012
1,812
287
Haven't posted in here in a very long time. I have a meet this weekend.

Going Single ply again. It's a SPF Meet. Hoping to break into the 1700's with a New Squat and Deadlift Meet PR... If my Killer-B shirt was allowed I'd be aiming for a 1800 total. I'm using a Super Katana and not that great in it yet. Looking for 650/405/655
 
fit_dynamite

fit_dynamite

TID Lady Member
Oct 11, 2017
150
89
Hey Ramrod. Read a bit of your last entries. Good luck this weekend on your meet! Kill that shit!!!
 
Ramrod

Ramrod

MuscleHead
Jun 5, 2012
1,812
287
Rough Start to the Meet, But hit a 50lbs Meet Squat PR and a 10lb Meet Deadlift PR. I almost had a 25lb DL PR @ 675lbs. I had it too, just drifted at the top. I'll post more later. Bench Sucked and I about died on Squats. Not a fan of the Mastodon Squat Bar...
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,808
Sounds like overall you had a solid day. Enjoy it and post vids when you get a chance.

What didn't you like with the Mastadon bar? I would like to try it. Haven't used a 65lbs bar. Train with my TSB. Were you able to train with a 65lbs bar in your prep?
 
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