Ramrod
MuscleHead
- Jun 5, 2012
- 1,812
- 287
Ramrod's Food and Gym Log
Little History: I've been lifting for 12-13yrs. Never competed or plan on it. Played ever sport school dished out. Full Ride for Track. 100m and 200m were mine. Still hold state record on the 100m. 13yrs and still there. Being a Football and Track Athlete. I have always wanted to improve and be better. I've never liked being the avg. Joe. I was always faster and Stronger then most. Now that I'm in my Early 30's. Training as changed. I train Smarter. I wish I knew what I know now. But I'm glad I have Son's that I can pass my knowledge down too.
This log should be updated almost daily. Some days I'll just be to busy, but I'll assure you'll still in the gym. So wait and I'll post up... I could back date this and post workouts for the past year or so easy. I've always kept good track of my workouts. But this will start now.
I started eating much cleaner, but still not perfectly clean. But have cleaned it up a lot and kept my eye on my macro's more.
Stat's as of today.. All Cold Measurements
Weight: 185ish (dieted down from 192lbs) Dropped to 181ish.
Height: 5'10
Body Fat: Was 15% Now: 11% Guessing. Calipers Gave me 7.7% and Online Calculators gave me 12%
Neck:15.75
Chest:45.75
Arms: 17.5
Forearms: 13.5
Waist:32.5 down from 34
Thighs: 24.5
Calves:15.75
Little History: I've been lifting for 12-13yrs. Never competed or plan on it. Played ever sport school dished out. Full Ride for Track. 100m and 200m were mine. Still hold state record on the 100m. 13yrs and still there. Being a Football and Track Athlete. I have always wanted to improve and be better. I've never liked being the avg. Joe. I was always faster and Stronger then most. Now that I'm in my Early 30's. Training as changed. I train Smarter. I wish I knew what I know now. But I'm glad I have Son's that I can pass my knowledge down too.
This log should be updated almost daily. Some days I'll just be to busy, but I'll assure you'll still in the gym. So wait and I'll post up... I could back date this and post workouts for the past year or so easy. I've always kept good track of my workouts. But this will start now.
I started eating much cleaner, but still not perfectly clean. But have cleaned it up a lot and kept my eye on my macro's more.
Stat's as of today.. All Cold Measurements
Weight: 185ish (dieted down from 192lbs) Dropped to 181ish.
Height: 5'10
Body Fat: Was 15% Now: 11% Guessing. Calipers Gave me 7.7% and Online Calculators gave me 12%
Neck:15.75
Chest:45.75
Arms: 17.5
Forearms: 13.5
Waist:32.5 down from 34
Thighs: 24.5
Calves:15.75
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