Ramrod's Food and Weight Log

Discussion in 'Member Online Journals' started by Ramrod, Jun 24, 2012.

  1. Ramrod

    Ramrod VIP Member

    Jun 5, 2012
    1,784
    270
    Squat Day...
    Instead of sets of 10 for Warm ups. Cut it back to sets of 5 reps.

    Working sets
    7/390
    8/390
    6/390

    Paused Squats
    3/390
    3/390
    3/390

    Spud Strapped Box Squats
    10/135
    5/185
    5/185
    5/185

    Leg Curls, Leg Ext, and Abs
     
  2. Go Away

    Go Away TID Board Of Directors

    Dec 28, 2011
    4,856
    1,009
    All this volume on your deadlift sets is fucking incredible!
     
    Ramrod likes this.
  3. Ramrod

    Ramrod VIP Member

    Jun 5, 2012
    1,784
    270
    Thanks, 20 rep sets flat out Suck, but for some reason are Fun....:)
     
  4. Ramrod

    Ramrod VIP Member

    Jun 5, 2012
    1,784
    270
    Duffin, Mmmmm I'll take it. I watch everything he puts out. Many times 4-5 times each.
     
  5. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,596
    2,246
    Yeah, I get a lot out of his vids. His deadlift vid helped correct my pulling issue.
     
    Ramrod likes this.
  6. Ramrod

    Ramrod VIP Member

    Jun 5, 2012
    1,784
    270
    Going to try and do a Meet Oct 14th. It's a SPF meet which I have never done. They don't allow the Bench Daddy so I have to break out my Super Katana and learn it. Still haven't figured it out.

    Also need to start a peaking for Squat and Deads along learning the Shirt.
     
    Yomo likes this.
  7. Ramrod

    Ramrod VIP Member

    Jun 5, 2012
    1,784
    270
    Deadlifts
    10/135
    8/185
    5/225
    5/275
    5/315
    3/365
    3/405
    2/455
    1/495
    1/545
    1/585 - 3in Block pull

    BB Rows, Leg Curls, for accessories.....
     
  8. Ramrod

    Ramrod VIP Member

    Jun 5, 2012
    1,784
    270
    Light Bench Day
    Warm ups

    Paused Bench
    225 4 sets 5 Reps

    225 3rd Board Press---- 3 Sets AMRAP

    Rope Pressdowns 3 sets
    Wide Grip Pulldowns 3 sets
     
  9. Ramrod

    Ramrod VIP Member

    Jun 5, 2012
    1,784
    270
    Haven't posted in here in a very long time. I have a meet this weekend.

    Going Single ply again. It's a SPF Meet. Hoping to break into the 1700's with a New Squat and Deadlift Meet PR... If my Killer-B shirt was allowed I'd be aiming for a 1800 total. I'm using a Super Katana and not that great in it yet. Looking for 650/405/655
     
  10. fit_dynamite

    fit_dynamite TID Lady Member

    Oct 11, 2017
    150
    88
    Hey Ramrod. Read a bit of your last entries. Good luck this weekend on your meet! Kill that shit!!!
     
    Ramrod likes this.
  11. Ramrod

    Ramrod VIP Member

    Jun 5, 2012
    1,784
    270
    Rough Start to the Meet, But hit a 50lbs Meet Squat PR and a 10lb Meet Deadlift PR. I almost had a 25lb DL PR @ 675lbs. I had it too, just drifted at the top. I'll post more later. Bench Sucked and I about died on Squats. Not a fan of the Mastodon Squat Bar...
     
  12. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,596
    2,246
    Sounds like overall you had a solid day. Enjoy it and post vids when you get a chance.

    What didn't you like with the Mastadon bar? I would like to try it. Haven't used a 65lbs bar. Train with my TSB. Were you able to train with a 65lbs bar in your prep?
     

Share This Page