Week 5.................. 10/20/Life
85% 2x2, 90% RBx2
Squats
45 Lb x 10 reps
135 Lb x 10 reps
225 Lb x 8 reps
275 Lb x 5 reps
315 Lb x 3 reps
365 Lb x 2 reps
405 Lb x 2 reps + Belt
495 Lb x 2 reps + Suit, Wraps
530 Lb x 2 reps
530 Lb x 2 reps
560 Lb x 2 reps + RB
Wide Stance Box Squat
225 Lb x 3 reps
225 Lb x 3 reps
225 Lb x 3 reps
Belt Squat
415 Lb x 10 reps
415 Lb x 10 reps
415 Lb x 10 reps
415 Lb x 10 reps
Lying Leg Curl
100 Lb x 10 reps
100 Lb x 10 reps
100 Lb x 10 reps
Pulldown Abs
180 Lb x 15 reps
180 Lb x 15 reps
180 Lb x 15 reps
Bodyweight
197 Lb