Ramrod
MuscleHead
- Jun 5, 2012
- 1,812
- 287
Shoulder #2
7-12-12
Weight 186lbs
Thrusters
12/45
12/95
10/115
8/115
DB Military Press
12/50
12/60
12/70
13/50
Side Delt Machine
12/60
12/70
12/0
12/90
13/60
Face Pulls ----- Super Setted with Rear Delts
13/90
15/100
13/100
9/100
Rear Delt Machine
12/90
13/90
11/90
12/60
Leg Press Calves ----- Super Setted with Crunches
20/263
20/263
19/263
15/263
Weighted AB Crunches
16/50
17/50
20/50
16/50
Leg Lifts ------- Super Setted with Planks
20
17
15
Planks
60sec
60sec
45sec
Workout 65min
Treadmill 15% @ 3.7mph for 25min 402 Calories Burnt
7-12-12
Weight 186lbs
Thrusters
12/45
12/95
10/115
8/115
DB Military Press
12/50
12/60
12/70
13/50
Side Delt Machine
12/60
12/70
12/0
12/90
13/60
Face Pulls ----- Super Setted with Rear Delts
13/90
15/100
13/100
9/100
Rear Delt Machine
12/90
13/90
11/90
12/60
Leg Press Calves ----- Super Setted with Crunches
20/263
20/263
19/263
15/263
Weighted AB Crunches
16/50
17/50
20/50
16/50
Leg Lifts ------- Super Setted with Planks
20
17
15
Planks
60sec
60sec
45sec
Workout 65min
Treadmill 15% @ 3.7mph for 25min 402 Calories Burnt