Rampage's 5x5 log

[Bullmuscle7]

You are looking great bro. Persevere onto greatness!

 

[Rampage]

You are looking great bro. Persevere onto greatness!

Thanks man! And thats the plan

 

[IronSoul]

Good work bro, keep at it. That side tricepish pose looks good. Not sure of your overall goals but after you put on some more muscle, it's gonna shred up great! The shape and separation of your arms looks awesome and will really pop when you're shredded up.

 

[Rampage]

Good work bro, keep at it. That side tricepish pose looks good. Not sure of your overall goals but after you put on some more muscle, it's gonna shred up great! The shape and separation of your arms looks awesome and will really pop when you're shredded up.

Thanks bro ski! My overall goals always been to put on mass and look huge and once that happens (i doubt ill ever be satisfied) then Ill cut lol

 

[Rampage]

I had a stomach ache today but I still managed to get a good workout.. I would've felt more shittier if I didn't go

Monday

Hack squat machine:

140x5
180x5
200x5x3

Bent over two-arm long bar Rows:

85x5
100x5x2
110x5x2

Standing calf raise:

100x10
120x10
140x8

Bench press:

barx5
135x5
155x5x2
160x5
160x4 superset with 135x4

 

[TenaciousA]

Hella different muscle groups. Good job kid.

 

[Rampage]

Hella different muscle groups. Good job kid.

Thats why I go to the gym 3x a week only. I just started adding calves into my workouts, I try to do them 2x a week and thank you!

 

[Rampage]

Wednesday:

I forget to mention but I always warm-up by doing 6 minutes of cardio

Dumbbell shoulder press:

50x10
80x9x2
90x6

Tricep pulldown w/ ropes superset with tricep extensions:

70x10 40x8
80x8 60x6
90x6 60x5
90x5 70x4

Deadlift:

barx5
135x5
205x5x2
215x4x2 <- my grip gave up on the last rep on the last 2 sets + plus I felt the banana i ate for my pre workout crawling up my throat lol ><

overhead cable curl:

70x8
80x8x2
80x6

 

[5.0]

Nice session man! The tricep ss looks pretty taxing, gud work

 

[Bullmuscle7]

Great!!! Work on that grip. Ask BI.

 

[Rampage]

Nice session man! The tricep ss looks pretty taxing, gud work

Thanks man! Working out tris is definitely my one my favs

 

[Rampage]

Great!!! Work on that grip. Ask BI.

Thanks b, I shall send him a PM