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DocOxRedox
Member
- Feb 25, 2024
- 20
- 12
For the carbs. If you re-introduce them back in then do it where you have carb and no carb days built instead of just having low to medium carbs every day. That will help with the bloat. Maybe on training days you push them up to 200-250 g and on non training days you stay below 50 g. I have found I can push as high as 1000 g for a high day and have very little bloat if it is followed by a 50 g carb day. However, if I do two 400-500 g days in a row I will bloat for a week.
On the blood viscosity, absolutely not. I used to donate, but realized it is pointless as I would rebound to the same level or higher within two weeks. Additionally, then you start playing with iron/ferritin issues. After reading the studies on how TRT induced polycythemia/erythrocytosis had no significant effect on thrombosis (there isn't a single study showing it does) unless you have a genetic disposition, I stopped worrying about it until I get to HCT of 58 and hemoglobin of 20. When it gets to that point, I cut out all red meat and foods high in iron, cut out all additional vitamin C, double my dose of citrus bergamot/nattokinaise and take 20 mg of telmisartan a day. It will drop it my HCT below 51 and hemoglobin to 17 in 45-60 days.
Thanks for the idea on the carbs but most of my bloat is abdominal/gastro bloat. I'm no where was I was in my 30s as a certain job functions killed my body comp. By my mid 30's I was training for a focus on strength followed by trying to at least maintain a fit/solid look. I had to have a physique that was usable, certain day labor jobs aren't conducive to BB, it just kinda is what it is. If you think the low/no intro will help prevent it then I'm open to ideas.
Embarrassingly, my waist got up to 36 and going keto dropped 3" of bloat out of my gut in a matter of weeks. And when I say bloat, I mean I can be wearing my around the house, do yard work 36" pants and I have certain carbs and I'm having to undo my belt. However, my daily work clothes are 33's and on a good keto day, I have to use a belt to keep my pants from falling.
I will say, researcher utilizing super sups in high doses never gave any significant overall water weight bloat regardless of dosage, "brand", orals or otherwise placed into the body so this gatro bloat is puzzling.