zackrock
Member
- Sep 8, 2010
- 87
- 6
Ok if someone is looking to lose a decent amount of fat in 4-6 week period of time without sacrificing too much muscle--what kind of diet/cardio would you guys recommend?
Keto?
Or carb cycling?
Or steady caloric decrease?
What about cardio? AM and PM? High intensity?
Let me know your thoughts. Please remember this is not for a show this is simply for looking and feeling better after gaining too much fat.
Thanks.
Keto?
Or carb cycling?
Or steady caloric decrease?
What about cardio? AM and PM? High intensity?
Let me know your thoughts. Please remember this is not for a show this is simply for looking and feeling better after gaining too much fat.
Thanks.