quick pic...

[rocco-x]

my 4th week back after a summers layoff.starting wght was about 185,last week was 210.b/f checked at between 9-10%.been doing 10x10 and then 8x8.Sunday i start my max-ot routine which i kinda modified to help strengthen some really weak areas like my delts and overall legs.not too bad for 44yrs old,huh...lol?!

 

[SAD]

Looking damn good for any age, much less 44. (No homo)

 

[Halo]

Looking great brother!!!

 

[Lizard King]

Looking good you old ginny!

 

[jandj0821]

Looking great bro. Keep it going

 

[AllTheWay]

great job!

 

[pux888]

Great shape man!

 

[1bigun11]

I been following you for several years. I think this is the best you ever looked. Great job bro.

 

[Mindlesswork]

Didn't realize George Clooney got jacked

 

[Youngstunna]

Your killing it bro, COCKDIESEL

 

[rocco-x]

I been following you for several years. I think this is the best you ever looked. Great job bro.

you know i love you ya big lug,no homo.we've been on many boards together and you're one of my closest friends altho we lose touch once in a while.opinions like that mean alot to me bigun esp from dudes like you whom i respect immensly.really gives me that extra ooomph i need on those last 2 reps.to know if i don't get them i gotta answer to guys like you,lol.you're my dude.

Didn't realize George Clooney got jacked

MW,that's gotta be the 3rd Clooney/Gibson comment someone made,lol! i wish i had at least Clooneys look.dude gets more ass than a toilet seat...altho i don't do too bad in that department myself,lol...!