SAD
TID Board Of Directors
- Feb 3, 2011
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I'm having an argument with a guy who has a masters in ex phys, and he is claiming that his natural female client, who is not a rookie to training by any means, gained 11lbs lbm and lost 8lbs fat in 7 months. I know I've seen a scientific study that showed that a trained natural female athlete would be lucky to gain 1lb lbm per month, NOT WHILE LOSING FAT, but I can't find it. Anybody have any studies?