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Quick belly loss

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luckyvenkat

Member
Feb 21, 2019
15
3
Strong abdominals don't always equate to a skinny midsection. Crunches, along with other abdominal exercises, build endurance and power in your belly muscles, but do little to reduce the fat that surrounds them. To lose belly fat, you need to dototal-body cardio exercise that burns calories so you use stored fat.
 
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luckyvenkat

Member
Feb 21, 2019
15
3
All it takes to get a flat belly are some good ab workouts, a healthy diet, and a few smart lifestyle choices. Getting a flat tummy shouldn’t be complicated at all!

Regularly doing some good ab workouts at home, such as the given exercises below, will give you a flat belly.

1. Barbell Squat
Good Ab Workouts - Barbell Squat

A squat is a great way of activating the muscle fiber rates in the rectus abdominis, transverse abdominis, and also in your internal and external obliques.

This is one of those good ab workouts that can’t be missed, especially when you’re performing your flat abs workout routine.



How to do it right:

Keep your feet shoulder-width apart, and the barbell on the back of your shoulders.
Now, lower your body toward the floor and send your hips back and down while you bend your knees.
Push back your heels to get back to the start position. Ensure that your back is flat and your head stays straight while you maintain the movement.

2. V Ups
Good Ab Workouts - V Ups

This move helps activate all of the abdominal muscles and that includes rectus abdominis, internal and external obliques, and also the transverse abdominis. The movement is not very difficult to follow either.

How to do it right:

Lie down on the floor and relax while you extend your arms right above your head and raise your legs keeping it suspended in the air at a 45-degree angle.
Breathe deep and try to roll your head and shoulders off the mat while you continue to push your ribs down toward your hip bones and gently breathe out.
Lift your torso off the mat while you keep your core engaged.
Position your arms in a way that your arms and legs are parallel to one another. Stay in the position for two steady counts and keep breathing gently.
Roll back to the starting position and back to the mat.
3. Reverse Pushup
Good Ab Workouts - Inverted Row


The reverse pushup is a bodyweight exercise and is also known as an inverted row. It works on your core and upper body muscles, shoulders, arms, also your legs and back.

How to do it right:

Lie down with your back under a fixed horizontal bar.
Grab the bar with an overhand grip, maintain a shoulder-width distance.
The bar should help you stretch your arms to the maximum extent and your upper back does not touch the floor.
Position your heels on an exercise bench and maintain a distance of hip-width apart.
Align your legs and upper body in a straight line and raise your upper body.
Get back to the starting position till your arms are fully stretched again. Do at least three sets of it with 10 exercises each.
4. Plank Reach Out
Good Ab Workouts - Plank Reach Out

This exercise works your entire core. It is one of the best exercises to do at home for abs.

How to do it right:

Start with a push-up position; and maintain a straight alignment from your shoulders till it reaches your toes.
Lift your right hand and the opposite leg.
Get back into the plank position and then repeat the process on the other side, that is one arm and opposite leg. This completes one leg.
5. Scissor Kick
Good Ab Workouts - Scissor Kicks
Scissor Kicks

Target the obliques with the scissor kick and soon you will be able to get killer abs.

How to do it right:



Lie on the mat with your legs lying side by side.
Lift your head and shoulder blades off the mat. Bring up your heels a couple inches off the mat.
Brace your core muscles and bring your lower back on the mat while you tighten your pelvis. Tighten your core spine and maintain this position throughout the duration.
With a scissoring motion move your legs in a vertical plane.
Add the torso twist with your scissor movement.
6. Inchworm-To-Plank
Good Ab Workouts - Inchworm To Plank

The inchworm-to-plank exercises work on your transverse muscles and are good ab workouts to do at home.

How to do it right:

Keep your feet hip-distance apart.
Drop down from your waist and move forward till you reach a plank position.
Hold the position for a three seconds duration.
 
Last edited by a moderator:
JackD

JackD

Senior Moderators
Staff Member
Sep 16, 2010
5,481
815
Since thread started back over after a 7 year hibernation.

no experience with Cool Sculpting but that is spot far reduction.

I am wondering what ever happened when this girl came back from her job?
 
mugzy

mugzy

Administrator
Staff Member
Aug 11, 2010
4,865
1,756
The poster above you was bumping the post as there was two links in luckyvenkat's post. I removed them.
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
12,986
5,325
The poster above you was bumping the post as there was two links in luckyvenkat's post. I removed them.
And I just removed that since it was Spam lol
 
roc

roc

VIP Member
Jan 11, 2011
33
28
Dnp and stay away from animal protein, no chicken, turkey, red meat, nothing!! That will get rid of some of the bloat, I have exp in this and just did it as I’m in Florida for vacation, but I started 3 months out and peeled right now. But stop the animal protein and live on shakes and carbs, u will look nasty!!
 
DungeonDweller

DungeonDweller

VIP Member
Mar 21, 2017
1,120
815
You can do liposuction in a day.
 
jhotsauce7

jhotsauce7

TID Board Of Directors
Jan 18, 2011
2,677
543
Where is sax? I need an update.. he might be locked in a dungeon somewhere and need our help.. or maybe he started acting in German dungeon porn...
 
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