ShortzMcD
TID Lady Member
- Nov 15, 2011
- 18
- 1
Hey guys!
It's been awhile since I've been on here but finally had some spare time to come back
Just have a few questions for any of you figure girls there or anyone really who has a bit of experience about prep/comps etc.
So this March will be my third season of comps. I'm 2 weeks out from IFBB Australasians and planning on doing the All-Female Classic the following week.
I've done a few different styles of prep for my previous shows and had good results (won the first show and third in my last show) and for this prep I am seeing a trainer who has a different, more healthy approach to prep (and really knows his stuff too!)
What I'm mainly interested in knowing is -
* Did you notice many muscle gains between shows (say 5-6 months apart)
* What's your ideal off-season weight gain allowance
* Approx. amount of cardio the last few weeks
I love hearing about other people's preps and what worked/didn't work for them, so please share anything!
Thanks in advance!
It's been awhile since I've been on here but finally had some spare time to come back
Just have a few questions for any of you figure girls there or anyone really who has a bit of experience about prep/comps etc.
So this March will be my third season of comps. I'm 2 weeks out from IFBB Australasians and planning on doing the All-Female Classic the following week.
I've done a few different styles of prep for my previous shows and had good results (won the first show and third in my last show) and for this prep I am seeing a trainer who has a different, more healthy approach to prep (and really knows his stuff too!)
What I'm mainly interested in knowing is -
* Did you notice many muscle gains between shows (say 5-6 months apart)
* What's your ideal off-season weight gain allowance
* Approx. amount of cardio the last few weeks
I love hearing about other people's preps and what worked/didn't work for them, so please share anything!
Thanks in advance!