E
Elle
TID Lady Member
- Oct 19, 2010
- 20
- 1
I'll start my journal by posting my last two workouts. I try to get extra cardio/abs in between sessions. Later today I will train upper body.
Tuesday, Dec. 21:
3 rounds of:
Burpees: 20
Lower Leg Curl: 50x20
Platform Jumps: 20
Burpees: 20
Upper Leg Curl: 100x20
Platform Jumps: 20
Burpees: 20
Full Leg Curl: 70x20
Platform Jumps: 20
Monday, Dec. 20:
5 rounds of:
Pec Dec: 80x20
Push ups: 10
Mountain Climber: 50
3 rounds of:
DB Shoulder Press: 15x15
DB Lat Raise: 5x15
Upright Row: 20 (body bar)x15
Floor Back Rows (bands):
Yellow-15
Green-15
Black-15
Band Curls (yellow): 20x3
Tricep Band Push-down (yellow): 15x3
Rope: 60x3
Abs (black band): 30x3
Tuesday, Dec. 21:
3 rounds of:
Burpees: 20
Lower Leg Curl: 50x20
Platform Jumps: 20
Burpees: 20
Upper Leg Curl: 100x20
Platform Jumps: 20
Burpees: 20
Full Leg Curl: 70x20
Platform Jumps: 20
Monday, Dec. 20:
5 rounds of:
Pec Dec: 80x20
Push ups: 10
Mountain Climber: 50
3 rounds of:
DB Shoulder Press: 15x15
DB Lat Raise: 5x15
Upright Row: 20 (body bar)x15
Floor Back Rows (bands):
Yellow-15
Green-15
Black-15
Band Curls (yellow): 20x3
Tricep Band Push-down (yellow): 15x3
Rope: 60x3
Abs (black band): 30x3