D
deadweight
MuscleHead
- Sep 20, 2010
- 2,293
- 498
i dont know about most of you but i find pull ups are the best way top build a super back...Over the yeqars of training back..ive been threw all the major lifts to build my back...everything from bent over rows too one arm rolls too cabel pully and deadlifts....ive done everything under the sun but now i have came too realize that pull ups are the best way to roll for a good back...hell,i dont do nothing but pullups for back now of days...this is what i do for my back twice a week
wide grip pulls.........5 sets of 15
mid grip pulls........5 sets of 15
close grip............5 sets of 15
workout time 35 mins
As you can see the diff grips allow me to hit evey angle for the back...I say WHY DO CERTAIN LIFTS THAT DONT SHIT FOR YA?.....So if your stuck in in a fucken hole and you cant get that back your looking for then maybe u need to go back to the darwing board and figure shit out that works for you....Just because something is standard doesnt mean its right for you....find you footprints and then you will grow...........Also,keep in mind..keep things basic ....When you start adding more shit then likely your wasteing time .......dw
wide grip pulls.........5 sets of 15
mid grip pulls........5 sets of 15
close grip............5 sets of 15
workout time 35 mins
As you can see the diff grips allow me to hit evey angle for the back...I say WHY DO CERTAIN LIFTS THAT DONT SHIT FOR YA?.....So if your stuck in in a fucken hole and you cant get that back your looking for then maybe u need to go back to the darwing board and figure shit out that works for you....Just because something is standard doesnt mean its right for you....find you footprints and then you will grow...........Also,keep in mind..keep things basic ....When you start adding more shit then likely your wasteing time .......dw