6/28___rfl b
leg press 300x20,20
dips 17,13
db rdl 90x10,10
push-ups 86,52
t bar row 250x8, 180x14
lat pull down 160x15,15
db rear delts 65x15,15
drag curl 40x10,10
bodyweight 244
6/27 macros
p 188
c 291
f 150
6/27 steps
14,256
6/27 cardio
72 minutes recumbent bike