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dashriprock
Member
- Aug 30, 2022
- 65
- 49
the weight I record to complete my log for the day and post isn't my lowest body weight for the day. The exception is the day I waited to post because I knew if I waited to have a bowel movement I would be less than 240.yet your weight hasn't moved.
Friday I showered and stepped on the scale before having my only meal for the day, nine pounds lighter than when I stepped on the scale for a number for my log.
this is the piece I had never tried before this cut. last year, what @Yano was referencing I ate egg whites only one time per day for 5 weeks. Started off great but toward the end didn't seem to work as well. This time around, I have been having a refeed every 4 days.you may need to have some targeted re-feedings.
Here is a random 243.0 from this morning. Finally went to the bathroom. My log says 245 today.