Hi Mike,
Thanks for sharing the receipe of protein pudding with everyone.
I am doing heavy exercises in gym these days and talking protein shakes, can I have protein pudding with protein shakes?
Hi Mike,
Thanks for sharing the receipe of protein pudding with everyone.
I am doing heavy exercises in gym these days and talking protein shakes, can I have protein pudding with protein shakes?
As for you young fellow, Your body can only use a certain amount of protein in one setting... that amount depends on your size... I would recommend you have the pudding with your lunch/dinner or as a snack and the protein shake post workout... but thats just my 2 cents...