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Protein Powder: How much (if any) do you really need?

acon83

acon83

TID VIP Lady Member
Jul 6, 2011
454
39
good article! I also use protein powder to fill in the gaps, and post-workout. i've read ridiculous statements on protein intake and i've come to my own conclusions.... I take in what I feel is necessary to make the changes I need. Looking in the mirror is what guides me. If I don't see a change, I adjust accordingly. not rocket science.
 
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