ziplocc
Senior Member
- Apr 14, 2013
- 222
- 16
im sure alot of you have heard this but i just tried it out. its perfect for cutting. two ingredients: greek yogurt and whey protein. i used vanilla flavored for both. and its phenomenal. seriously not just for "clean" food but it tastes like real ice cream. i took about a cup and a half of nonfat vanilla greek yogurt and dumped it in a bowl than dumped in about 2 scoops of french vanilla whey and stirred it together with a fork until it was all blended then put it in the freezer for an hour. after that i took it out and stirred it up really good then put it back in. and repeated that for about 3 hours and this is what i got: