IronSoul
TID Board Of Directors
- Apr 2, 2013
- 6,331
- 2,099
Want me to do it right here? And what exact details ill be more than happy to do this
You could here but there is a section for member journals/logs. Check out some of ours that's in there now to get an idea.
In mine I log my training sessions. Lifts, sets, reps, etc. Notes about certain things and also some things going on in day to day life. It's like a daily journal/tracker of your training, nutrition, competitions, goals, etc.