@Raz I have no idea what to recommend for you, as I know very little about you.
But....
If you liked what you were on previously, and liked the results and put up with the sides....then yes, you can increase your doses slightly. If on those doses, you don't like the sides, then back them back down to what they were before.
If you want to increase to 10mg daily Winny, go ahead! That would be a slight increase. Going to 20mg/daily would be a drastic increase for instance LOL. I always tell women to increase SLIGHTLY is a safe bet. But hey, its your body, you can do what you want LOL.
Let us know how it goes!
Hi all,
So ... again some advice needed... i have been with an online trainer for a few months now - and he is drawing up my diet and plans and the objective is too put on as much muscle mass as possible , i am currently 58kg .163 cm in height
he has drawn up a gear plan for this month as follows:
10mg var
15 mg winstrol
1 tab proviron daily
this is in conjunction with a diet as follows:
Meal 1 3 egg whites L 1 whole eggs L 40g oats 1 serving whey (for taste) (blend together and make into pancakes) 20g syrup on top 20g black cat (no added salt & sugar)
Drink after meal 1: 2x CLA 2x Omega Softgel 1x digestive 1x probiotic
Meal 2 100g Chicken 150g white rice Mix together add salt & vinegar
Meal 3 100g Chicken 150g white rice 50g pineapple Sweet chilli sauce
Pre Meal 1 serving whey 30g cream of rice 10g black cat (no added salt & sugar)
Pre-workout protocol 1 serving Pre-Workout 1 tblspn Glycerine 1 serving Glutamine
Post workout meal 1 serving whey 10g black cat (no added salt & sugar) 50g banana
Meal 6 120g mince 95/5 120g butternut
snack (fit this in anywhere in your day) 2 slices brown bread W peanut butter and syrup
Low carb day (Sunday) Remove all carbs from all meals Except Pre and post workout meal Sunday is usually not a training day
let me know what you guys think of this !!!!!!