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PR thread !!!Post em up :)

FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
You can do it. You just need someone to spot you so you can push yourself.

I don't know if I have a 600 squat in me at this point. But I will attempt 575 at my next comp and we shall see how that goes.
 
UncleAl

UncleAl

MuscleHead
Jun 20, 2012
1,376
600
In February of 2014, I finally nailed a 500+ deadlift in competition. I was 67 and weighed 161 at the time. It was the best lift of my life, and I probably brag about it more than any other accomplishment.
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,808
Hit 565 back squat fairly easily with just sleeves and a belt yesterday. If had a spotter I would have gone for 575-585.
 
Goliac7

Goliac7

MuscleHead
Feb 20, 2015
1,102
362
Small compared to most of you...

Bench- 265
DL - 385
Squat- 385
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,808
Colour me jealous.

I've hit 615 since then and I'm looking for 635+ in the next 3 weeks.

I don't know if I have a 600 squat in me at this point. But I will attempt 575 at my next comp and we shall see how that goes.

You have it in you. Start utilizing reverse band squats and also paused squats.
 
uphillclimb

uphillclimb

VIP Member
Dec 9, 2011
5,903
1,625
I'm humbled by some of the numbers in here but not ashamed to post

Squatted 370x 5 yesterday for a rep PR.

I just looked back at my post from a couple of years ago. Happy to say that I squatted 545 on the platform back in October.

Pulled 570 in that same competition....needless to say, PillarofBalance knows what he's doing with his coaching. :)
 
BrotherIron

BrotherIron

VIP Member
Mar 6, 2011
10,717
2,808
In February of 2014, I finally nailed a 500+ deadlift in competition. I was 67 and weighed 161 at the time. It was the best lift of my life, and I probably brag about it more than any other accomplishment.

That's AWESOME....
 
PillarofBalance

PillarofBalance

Strength Pimp
Feb 27, 2011
17,066
4,640
In February of 2014, I finally nailed a 500+ deadlift in competition. I was 67 and weighed 161 at the time. It was the best lift of my life, and I probably brag about it more than any other accomplishment.

God damn dude seriously? That's incredible. Must be a record. Got video?
 
IronCore

IronCore

Bigger Than MAYO - VIP
Sep 9, 2010
4,321
1,538
I just looked back at my post from a couple of years ago. Happy to say that I squatted 545 on the platform back in October.Pulled 570 in that same competition....needless to say, PillarofBalance knows what he's doing with his coaching. :)
and this is what this board was made for... admin would you agree?? Well done Assface... those are some big numbers...
 
uphillclimb

uphillclimb

VIP Member
Dec 9, 2011
5,903
1,625
and this is what this board was made for... admin would you agree?? Well done Assface... those are some big numbers...

Thanks Papi.

Had it not been for this board, I would've never competed at all...let alone gained the real life friendships that have been developed.
 
5.0

5.0

VIP Member
Nov 3, 2012
5,246
1,696
415 squat today! As UHC said I would have never gotten to this point without the den
 
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