PR thread !!!Post em up :)

Discussion in 'Training' started by Rottenrogue, May 17, 2011.

  1. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,511
    2,197
    Best lifts from last training cycle (which I plan on beating this training cycle). These aren't all time PR's but they're my best in a while.

    Squat: 580
    Bench: 365
    Deadlift: 600
     
  2. MaxSeg

    MaxSeg MuscleHead

    Aug 23, 2012
    456
    40
    545 Super Ram Bench, tris are getting tight....lol
     
  3. ab780

    ab780 Member

    Apr 26, 2014
    79
    4
    I never used to dead lift... Than I started deadlifting and put on like ten pounds in a month natural haha, so after I only dead lifting for four months I put four plated a side and hit one rep. Man I felt like a beast haha! That's my personal best ,
    Anyone else feel like their back is growing after doing deadlifts??
    Bench 275 best for 6 285 for 1
    Squat 335 for 3 best
     
  4. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,511
    2,197
    I forgot to post my PR from Dec. I squatted 600 raw easily. Looking for a big jump next time I test.
     
  5. PillarofBalance

    PillarofBalance Strength Pimp Staff Member

    Feb 27, 2011
    16,586
    4,278
    Now that you busted that mental barrier I think you'll be good for a 640 based on what I see in your log.
     
  6. IronSoul

    IronSoul TID Board Of Directors

    Apr 2, 2013
    5,374
    1,224
    Bench: 385
    Squat: 415
    Dead: 410

    Nowhere near my PR's right now. Miss moving that kind of weight.

    Edit: The dead was with straps. I usually don't pull over 225 without straps due to wrist issues.
     
  7. jhotsauce7

    jhotsauce7 TID Board Of Directors

    Jan 18, 2011
    2,578
    474
    Bench 345
    squat 465 x1 ... 425 x 6
    dead 465x1
     
  8. TenaciousA

    TenaciousA VIP Member

    Mar 31, 2013
    1,240
    431
    Bench 185 (x3)
    DL 340
    Sq 315

    Like many I miss those weights....
     
    big_paul_ski and Rottenrogue like this.
  9. IronSoul

    IronSoul TID Board Of Directors

    Apr 2, 2013
    5,374
    1,224
    Those are some impressive numbers TA!
     
  10. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,511
    2,197
    Once SS comes back I want to test and smash that number. I had a great day today. 520 for a real easy single with just sleeves/belt. I'm excited to really push this year. I'm contemplating going to a particular spot for my heavy week each month while SS is away.
     
  11. FLEXjs

    FLEXjs TID Board Of Directors

    Apr 23, 2012
    3,433
    837
    Colour me jealous.
     
  12. BrotherIron

    BrotherIron TID Board Of Directors

    Mar 6, 2011
    9,511
    2,197
    You can do it. You just need someone to spot you so you can push yourself.
     
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