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PR thread !!!Post em up :)

RedNeck

RedNeck

MuscleHead
Dec 30, 2010
2,337
355
Bench currently is 460 PR is 485
Dead 600
Squat 615
 
uphillclimb

uphillclimb

VIP Member
Dec 9, 2011
5,903
1,625
Bench currently is 460 PR is 485
Dead 600
Squat 615

ya, you def need to do a meet....the PL'rs agree buddy...hope you do and drop like 200mg of drol and 100 of halo the day of with about 12 PBJ's....
 
J-dub

J-dub

MuscleHead
Feb 16, 2013
1,171
178
I'm humbled by some of the numbers in here but not ashamed to post

Squatted 370x 5 yesterday for a rep PR.

Nothing wrong with 370 for 5 brother... at least you're squatting whats your 1rep max around 405lbs?
 
uphillclimb

uphillclimb

VIP Member
Dec 9, 2011
5,903
1,625
Nothing wrong with 370 for 5 brother... at least you're squatting whats your 1rep max around 405lbs?

I got 405x2 after doing 365 x 5 a couple weeks ago. With proper food and not working out at lunch in a pinch, I think I could get 420-430....this (yesterday) was my first time squatting in two weeks after I hyperextended my elbow....spent a few days in a sling and stretched everything to shit. So all things considered, in a couple months, I think I'll be repping 405 for 3-5 as I've been squatting much differently with some tweaks from POB and BI that have helped these numbers shoot up quickly.....no wraps and barefoot yesterday so ya, I think there's more in the tank.

thanks for the encouragement....I'm still new at pushing heavier weights....real new at it.

First meet in October, hoping for 460+ and I'll be on a bunch then too
 
Mini Forklift Ⓥ

Mini Forklift Ⓥ

The Veganator
Dec 23, 2012
4,313
730
I'm always amazed at the strength feats of the guys/girls that post in this thread. Really uncommon to see anything close to this being done at the gym I train at!
 
TenaciousA

TenaciousA

TID Lady Member
Mar 31, 2013
1,240
432
No gear about 3 mo ago at 57kg:
Sq 265
Dead 285
Bench 145

All only x1 as that was strength test.

Haven't 1RM in a long ass time, and as it's cutting season doubt that'll happen again until the fall.

Party on!
 
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