Rein
MuscleHead
- Sep 10, 2010
- 1,241
- 128
I've switched to what people call powerbuilding. I have been training like this for the past few months and I want to share some numbers with you so you can tell me what you think. I am 5'11" weight around 205-207lbs and probably 13-14%bf and these numbers are without AAS.
Bellow parallel squat: 400lbs for 4 reps (I need to work on this a lot)
Deadlift: 500lbs for a single but i feel i could have done more. (With straps)
Shoulder press: 220lbs for a single
Bench press: 310lbs for 4 reps and 200lbs for 18 reps (I never was a strong bench presser)
Power clean: I haven't done them in quite a while but the last time i did a triple on 255lbs
Bellow parallel squat: 400lbs for 4 reps (I need to work on this a lot)
Deadlift: 500lbs for a single but i feel i could have done more. (With straps)
Shoulder press: 220lbs for a single
Bench press: 310lbs for 4 reps and 200lbs for 18 reps (I never was a strong bench presser)
Power clean: I haven't done them in quite a while but the last time i did a triple on 255lbs