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guinessforstrength
VIP Member
- Sep 24, 2010
- 73
- 4
Hey all,
I've power lifted for years, but the last few years I've gotten into mma/Bjj. I still strength train the big 3 lifts, but recently have gotten into power cleans to help with explosive strength for my sport. What do you guys consider a respectable number for a 170 pound guy? My big 3 lifts are pretty good for my weight, but my power cleans are around 200 pounds with decent form. Anyone else do PCs and what r your numbers? Thanks as always
I've power lifted for years, but the last few years I've gotten into mma/Bjj. I still strength train the big 3 lifts, but recently have gotten into power cleans to help with explosive strength for my sport. What do you guys consider a respectable number for a 170 pound guy? My big 3 lifts are pretty good for my weight, but my power cleans are around 200 pounds with decent form. Anyone else do PCs and what r your numbers? Thanks as always