Post workout meal

[CFM]

I like to take in 10 grams of EEA, 3 grams of leucine, 3 scoops of whey and 6 dates before I leave the gym. This when I get home.

https://imgur.com/F9T9O2F

 

[BovaJP]

My current post workout meal: 10oz egg whites, 40g rice chex and drizzle with sugar free chocolate syrup.

 

[ITAWOLF]

My current post workout meal: 10oz egg whites, 40g rice chex and drizzle with sugar free chocolate syrup.

that looks good --

 

[C T J]

Looks like a damn good sandwich @CFM I eat all day and train after work . I'm usually at around 3000 cals by the time training comes around and have lots of protein and carbs running through my system. My pwo meal is typically only 30g of carbs rice or something and whey isolate.

However the other day I was behind on calories and had a carton of egg whites (50g protein carton) , 2 eggs, 1 air fried russet potatoe.

 

[Gms585]

I drink either a Vega or Evolve veggie protein shack thats like 160 cal and 20 gram protein,
but then about an hour or hour and half later I eat dinner which has all the good shit

 

[davgtr93]

I'm usually really hungry after a workout, so I make myself a cheese and chicken sandwich and a protein shake. This keeps me from eating too much and allows me to recover.