Squats have been shit the last couple months due to knee and hip pain. Knee seems 100% back to normal; hip is questionable but today was my first day doing 4 plates and better since mid July.
Sleeves Only
55lb bar
145 x 6
195 x 3
235 x 3
285 x 3
325 x 3
375 x 1,1,3
415 x 1,1,3
445 x 1