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Perseverance, Inc.

FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Bench yesterday was shit. Not even posting (again).

Deads today were OK but I got to the gym late and ran out of time.

the d34dZ

Chalk Only
225 x 3,3
275 x 3,3
315 x 3
365 x 3
405 x 3
455 x 3
475 x 3
495 x 1,1,3

Belted

545 x 1

vids on my Instagram: https://www.instagram.com/flexjs/
 
Lizard King

Lizard King

Administrator
Staff Member
Sep 9, 2010
14,533
7,974
Post it in my Entertain LK thread, lol
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Didn't rain yesterday morning as Miss Lisa was travelling and she caught a late flight home Wednesday night and I waited up for her.

First missed session in quite a while....

Back Day

Pulldowns

165 x 6,6
180 x 6
195 x 6
210 x 6
225 x 6
240 x 3,3,3
255 x 3,3,3

Meadows Rows

100 x 6
125 x 6
150 x 3
160 x 3,3,3,3

Calf Machine Shrugs

300 x 8,8,8
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
First bench session in a while that didn't make me feel suicidal. Still shit, but not as shit....

Bench Day

135 x 10
185 x 6
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1

Slingshot

315 x 4
335 x 3
365 x 1

Vids on my IG
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
OK Squat session today.....

Squaterday

Sleeves Only

135 x 6
185 x 3
225 x 3
275 x 3
315 x 3
365 x 3
405 x 3
435 x 1
455 x 1
475 x 1
495 x 1

Belt & Wrapped

545 x 1
565 x 1
525 x 3

Vids on my IG: https://www.instagram.com/flexjs/
 
Superman

Superman

VIP Member
Aug 28, 2012
1,285
343
First bench session in a while that didn't make me feel suicidal. Still shit, but not as shit....

Bench Day

135 x 10
185 x 6
205 x 3
225 x 3
245 x 3
255 x 3
265 x 3
275 x 3
285 x 2
295 x 1,1,1

Slingshot

315 x 4
335 x 3
365 x 1

Vids on my IG
Just curious but do you feel like you recover faster using the slingshot for heavy bench? I've been implementing mine more and more. Too early to really tell yet for me anyways.
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Well we got two nice new power bars at the gym earlier this year. Since I train early in the morning I am almost always able to grab one of the new ones for deadlift day. Well, some wanker already managed to bend one of them and that's the one I happened to grab today so I had some issues doing reps with the heavy stuff because the bar kept wanting to turn in my hands.

the d34dZ

Chalk Only

225 x 3,3
275 x 3,3
315 x 3
365 x 3
405 x 1,3
455 x 1,3
475 x 1
495 x 1
525 x 1
545 x 1

Belted

565 x 1
495 x 3

vids on my Instagram: https://www.instagram.com/flexjs/
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 6,6
155 x 3,3,3
165 x 3,3
175 x 2,2,2
155 x 6
135 x 8

Standing Calf Machine Shrugs

whole stack (187.5 kg) for 4 sets of 12 reps
 
woodswise

woodswise

TID Board Of Directors
Apr 29, 2012
4,334
1,340
Seated Shoulder Press Machine

used for warmups

Seated Barbell Shoulder Press - BTN Full ROM

95 x 12
115 x 10
135 x 6,6
155 x 3,3,3
165 x 3,3
175 x 2,2,2
155 x 6
135 x 8

Standing Calf Machine Shrugs

whole stack (187.5 kg) for 4 sets of 12 reps

So for Standing Calf Machine Shrugs, you stand under the machine and then shrug your shoulders as high as you can? Nice! Except it sounds like something that would give me a major neck cramp! Haha.
 
FLEXjs

FLEXjs

MuscleHead
Apr 23, 2012
4,421
1,573
Back day; buncha pulldowns, cable rows, and machine rows.
 
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